I returned from my holiday with sciatica and the Navigator with a less than perfect back - old age doesn't come alone!
However we manned up and decided on a walk in Pembrokeshire, partly coast and partly inland with the base at Cwm yr Eglwys.
We were soon in shirtsleeves and heading around Dinas Island with lunch on Aber Bach beach.
We met up here with a husband and wife from Australia who had already walked across England, walked the coast in Cornwall and were now on the Pembrokeshire Coast Path and they were of the grey brigade and so there is hope for us all.
|Always found just after a stop!|
Because of our aches and pains we decided against going inland to Mynydd Dinas but stayed low wending our way on road and bridle ways back to Cwm yr Eglwys.
|Cwm yr Eglwys|
|Arty shot through the remains of the church|
We have one more Monday before our trip to Patterdale and hopefully fit and able.